I had my first weigh-in this morning and the results were positive:
Previous Weight: 297 lbs
New Weight: 292 lbs
Weekly Loss (Gain): 5 lbs
Total Loss: 5 lbs
A good start given that I didn't exercise (I'm fighting a bad cold) and I didn't drink as much water as I should have. I did eat right all week so that was a plus. Keep in mind the first week always has a water loss with it. I'm not expecting these results all the time but a loss is a loss and I'll take this one.
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